Have you ever found it hard to share your feelings? Does it make you feel vulnerable? Feelings and emotions are what make us human. Emotions allow us to feel sympathy and empathy for others but acknowledging feelings is also something that may seem scary to do, can cause feelings of anxiety, or even cause pain.

However, sharing our feelings allows others to see who we are, who we really are, and be our truest, most authentic selves. At times it may be scary to show our true selves to others because we are afraid of how those around us will react. This is the time to allow ourselves to show some vulnerability and trust that our true selves are worth sharing.