With the holiday’s approaching, it can be a stressful and hectic time of the year. It can be difficult to manage all our responsibilities with a mix of shopping bags, rushing around, parties and merging of families and traditions. In the midst of the chaos, remember to give yourself permission to make choices. Don’t be afraid to say no to that holiday party you just can’t swing this year. Remember to time for yourself, be kind to yourself and make your needs a priority! Think about what you need to cut out this season in order to be the happier & healthier version of yourself for your loved ones.

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