As much as meeting in person is the preferred environment for most therapists and clients these unprecedented times call for unprecedented measures. Many people are feeling anxious and depressed due to feeling isolated, or restricted and confined with no means of distracting one’s self from their emotions.

Having a regular appointment where one can check in with a trusted professional can normalize many of the thoughts and feelings that arise during these times. If one lives alone, an
outside voice can make the inside voices seem to have a direction or purpose when explored in therapy. If you live with another person, it may give an outlet for frustrations that otherwise would be projected onto a loved one.

Above all it will give you insight into your experience of an event that will be remembered for years and generations to come.