Understanding and relating to yourself doesn’t have to be based on uncomfortable feelings. Loving one’s self is about loving all the parts of ourselves; the parts we don’t like but also the parts that we enjoy. So do something fun with yourself. That could be watching your favorite show or making your favorite food. Think about how you would plan an outing with a friend or love interest and do the same for yourself. Sometimes just giving yourself permission to not do anything is the best way for you to enjoy yourself.

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