Personal growth is much like constructing a new building. First you realize that you have out grown the original structure. You just don’t feel as comfortable as before. Maybe the space feels a bit to tight or confining. Maybe the structure doesn’t feel as safe as it once was. You might notice some cracks in the foundation and question the plan of the original contractor.
And it just doesn’t feel like you anymore.
You start contemplating a move. You dream about how this new building will look and feel like. You become excited about creating a space just for you. You also …
When we talk about therapy, we often talk about what has brought someone to therapy: depression, court order, failed marriage, mental illness. None of those things are good and so the judgement that can sometimes come with someone being in therapy tends to be negative. What is hardly ever discussed is what keeps people in therapy. Which in many cases is the positive outcome and growth that can be achieved from it. In 2010, during a post NBA Championship game-clincher interview, Los Angeles Laker, Ron Artest aka Metta World Peace said he wanted to thank “my doctor, Dr. Sandy, …
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