Topics

Depression

Going through a tough time? It’s okay, we’ve all been there. Life can sometimes be overwhelming. Self-confidence issues, job problems, loneliness, grief….the list can be pretty long sometimes. When that happens, we may isolate and stop doing things that once brought some joy and contentment. CPGI can help.Learn more

Anxiety

Everyone feels anxious at times. In fact, it is sometimes useful to feel that way because it can be a signal that something is wrong and we need to protect ourselves.

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Stress

Over the past few decades, science has shown a clear link between emotional well-being and physical health. The common link between mind and body problems is stress.

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Meditation and Relaxation

You are not your thoughts. If you are reading this you have probably become aware of a thought or
emotion that concerns you.

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LGBT

People who identify as lesbian, gay, bisexual, transgender, may find that the social stigma of living as a sexual minority is a source of stress or anxiety.

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