Individual therapy

Why do people go to therapy and how do I know if it is right for me?

People have many different motivations for coming to therapy.  Some may be going through a major life change or are not handling stressful circumstances as well as they would like.  Some people need assistance managing a range of other issues such as low self-esteem, depression, anxiety, addictions, relationship problems, spiritual conflicts and creative blocks.  Therapy can help provide some much needed encouragement and help with skills to guide them through these periods.  Others may be at a point where they are ready to learn more about themselves or want to be more effective with their goals in life.  In short, people seeking therapy are ready to meet the challenges in their lives and make some changes.