Whatever your circumstances, goals or dreams might be, the bottom line is that you have decided to make some changes in your life. We can help.
We have experienced challenges in life and have grown from those experiences. This makes us more compassionate and understanding. It also gives us better insight into strategies that actually work to help people overcome obstacles. We get it because we have been there. We work with you to create a plan that will help you develop a greater sense of peace and contentment in your life.
We also offer consultations to anyone who may have questions regarding the therapeutic process or what to expect at their appointments.
We are conveniently located in the Loop. In addition to daytime appointments, we also have appointment available in the evenings and on the weekends.
Give us a call today at 312-781-9550 to schedule your appointment
Personal growth counseling involves a classic evaluation of your life, your goals, and the tools you’ve assembled to proceed in life. Many of those tools may have served you well and the goal now is to build on those skills.
This combines the practice of mindfulness meditation with the practical skills of cognitive therapy. Mindfulness is a non-judgmental way of paying attention in the present moment, and leads to increased personal awareness and clarity. Cognitive therapy is designed to interrupt thought patterns that lead to depressive and anxious spirals.
ACT is a type of psychotherapy that helps people to accept difficult inner experiences, like negative thoughts and uncomfortable feelings, instead of trying to suppress or avoid them.
CPGI Chicago. 223 W. Jackson, Ste 360, Chicago, IL 60606.
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